Sunday, 21 April 2013

Coaching Development Plan 1


Coaching Development Plan- Darby

Target Area
Coaching Goal
Developmental Activities and Timeline
Measures of success
Movement
To achieve more movement within a game
  •       Drills
  •       Results from a game movement made in the game
  •       To achieve this after two weeks training programme

Movement within a netball game
Power
To achieve a higher result on the vertical jump.
  •       Drills
  •       Results after doing the vertical jump to achieve higher results
  •       To achieve this after the two weeks training programme

Test
Aerobic Endurance
To achieve higher in the bleep test than the last time she did the bleep test.
  •      Drills
  •       Results after bleep test to achieve higher results
  •       To achieve this after two weeks training programme

Test

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