Sunday, 21 April 2013

Coaching Development Plan-2


Coaching Develop Plan- Millie

Target Area
Coaching Goal
Developmental Activities and Timeline
Measures of success
Footwork
To achieve less footwork in a game of netball.
  •       Drills
  •       Results of footwork made in one game
  •       To achieve this after two weeks training programme

Depending on how many times she gets pulled up in a netball match
Aerobic Endurance
To achieve higher in the bleep test than the last time she did the bleep test.
  •       Drills
  •       Results after bleep test to achieve higher results
  •       To achieve this after two weeks training programme

Test
Power
To achieve a higher result on the vertical jump.
  •       Drills
  •       Results after doing the vertical jump to achieve higher results
  •       To achieve this after the two weeks training programme

Test

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